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Sacred Moon Circle Apothecary Wellness Center 285 N. Main St Spring Grove,
Wild Women of SMCA
Join Jenn, Wild Woman Project Circle Facilitator, as she guides you to dive deep into your inner universe with our New and Full Moon Circles. This gathering is a sanctuary for women to connect with the lunar energy, embrace their wild essence, and support one another in a sacred, nurturing space.
Circle Size Limited to 25 Participants
Cost: $15
1:30PM to 4:00PM at Sacred Moon Circle Apothecary *time subject to change. Please note time when signing up
Reserve your spot:
SEE YOU IN MAY!!
Yoga
Join Moriah Cockley, RYT
Monday's 6:30pm-7:30pm
Step into a calm, nurturing space designed to help you unwind and restore. Our Gentle Flow class uses slow, mindful movements and breathwork, allowing you to melt away stress, find balance, and reconnect with yourself.
All levels are welcome—no previous yoga experience is needed! Limited spots are available, so reserve yours now and treat yourself to an evening of inner peace and well-being.
Sacred Stillness
A 6-Week Journey into Meditation & Inner Peace
Step into a sacred space of stillness, intention, and self-discovery. Sacred Stillness is a 6-week immersive journey designed to help you release stress, reconnect with your inner wisdom, and cultivate a meaningful meditation practice that supports your mind, body, and spirit. Each week introduces a different style of meditation—breathwork, mantra, visualization, sound healing, chakra alignment, and more—allowing you to explore what resonates most with your soul.
The Wisdom Within
The Wisdom Within: A 5-Part Journey to Reclaiming Body Intelligence with Dr. Tia | Begins April 24,
Your body holds ancient wisdom—are you ready to listen? Join Dr. Tia for The Wisdom Within, a transformative 5-part series designed to help you reconnect with your body’s innate intelligence. In a world that teaches us to second-guess our instincts, this empowering journey brings you back to the source: your body, your rhythms, your truth. Each session dives deep into a different facet of body wisdom—from decoding hunger and interpreting organ signals to healing emotional eating patterns and understanding inflammation as a message, not a malfunction. You'll gain tools to move beyond diet culture, manage stress with intention, and make choices from a place of clarity and self-trust. Through science-backed guidance, somatic awareness, and intuitive practices, Dr. Tia will guide you to rebuild a compassionate, nourishing relationship with your body. Whether you're seeking healing, balance, or simply a deeper connection to yourself, The Wisdom Within will leave you with practical tools and soulful insights to live in alignment with your body's truth—every single day.
Chi Kung
Chi Kung for Inner Balance with Jason Gatts
Chi Kung, also known as Qigong, is a centuries-old Chinese practice centered on cultivating and harmonizing the body’s life energy, or “qi.” By combining gentle, fluid movements with focused breathing and mindful attention, Chi Kung can improve circulation, reduce stress, and enhance overall vitality. This accessible, low-impact exercise system suits a wide range of fitness levels and health goals, offering benefits such as increased flexibility, better balance, stronger immunity, and heightened mental clarity. Over time, regular practice helps promote a deep sense of inner calm, fosters resilience in the face of daily challenges, and supports long-term physical and emotional well-being.
Mondays 1pm-2pm starting Jan 13th, 2025