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Sacred Moon Circle Apothecary Wellness Center 285 N. Main St Spring Grove
The Wisdom Within - A 5-session intensive on Intuitive Eating and Body Intelligence
The Wisdom Within: A 5-Part Journey to Reclaiming Body Intelligence
with Dr. Tia | Begins April 24, 2025
Your body holds ancient wisdom—are you ready to listen?
Join Dr. Tia for The Wisdom Within, a transformative 5-part series designed to help you reconnect with your body’s innate intelligence. In a world that teaches us to second-guess our instincts, this empowering journey brings you back to the source: your body, your rhythms, your truth.
Each session dives deep into a different facet of body wisdom—from decoding hunger and interpreting organ signals to healing emotional eating patterns and understanding inflammation as a message, not a malfunction. You'll gain tools to move beyond diet culture, manage stress with intention, and make choices from a place of clarity and self-trust.
Through science-backed guidance, somatic awareness, and intuitive practices, Dr. Tia will guide you to rebuild a compassionate, nourishing relationship with your body.
Whether you're seeking healing, balance, or simply a deeper connection to yourself, The Wisdom Within will leave you with practical tools and soulful insights to live in alignment with your body's truth—every single day.
Save when you sign up for all 5!!
April 24th - The Language of Hunger - Decoding Your Body's Signals
May 8th - The Wisdom of Your Organs - Body Systems Intelligence
May 22nd - Emotional Eating & Body Wisdom June 5th - Inflammation, Energy & Your Body's Warning System
June 19th - Intuitive Living - Integrating Body Wisdom into Daily Life
Week 1 - The Language of Hunger - Decoding your Body's Signals / DROP-IN
April 24, 2025
Ever feel like your body is speaking a language you've forgotten how to understand? Discover how to decode your body's subtle hunger cues and break free from the confusion of diet culture! In this transformative session, you'll master the art of distinguishing true hunger from emotional cravings, learn how to recognize perfect fullness without restriction, and reclaim your natural eating rhythms. Walk away with practical, immediate techniques to trust your body's innate wisdom around food—no more second-guessing, guilt, or mealtime anxiety. It's time to become fluent in the language your body has been speaking all along!
Thursday, April 24th, 6-7:30pm
Cost for drop-in $22
Session 2 - The Wisdom of Your Organs
May 8, 2025
Your body is an intricate symphony of systems—each one sending signals you might be missing! Unlock the secret language of your organs and discover what they're really telling you about your health and wellbeing. From your gut's digestive wisdom to your liver's detox signals, this eye-opening session reveals how to interpret your body's communications before they become health concerns. You'll learn to recognize the subtle whispers of imbalance, understand what different sensations actually mean, and respond with exactly what your body needs. Stop treating symptoms and start speaking directly with your incredible body intelligence!
Thursday, May 8th, 6-7:30pm
Cost for drop-in $22
Session 3 - Emotional Eating & Body Wisdom
May 22, 2025
Craving chocolate after a stressful day? Reaching for comfort food when you're not even hungry? Discover the powerful truth behind emotional eating and transform your relationship with food forever! This illuminating session reveals the hidden messages behind your most persistent cravings and provides breakthrough techniques to distinguish emotional needs from physical hunger. You'll uncover your unique emotional eating patterns, learn practical in-the-moment tools to pause before reaching for food, and discover more effective ways to nurture yourself beyond eating. Free yourself from the emotional eating cycle and reclaim a peaceful, intuitive relationship with food!
Thursday May 22nd, 6-7:30pm
Cost for drop-in $22
Session 4 - Inflammation, Energy and your Body's Warning System
June 5, 2025
Those energy crashes, mysterious aches, and foggy moments? They're not random—they're your body's sophisticated alarm system! Decode your body's warning signals before they escalate into bigger problems. This revolutionary session unveils how inflammation speaks through your body and what your energy fluctuations are really telling you. You'll discover how to identify your personal food triggers without restrictive dieting, understand the powerful connection between sleep and inflammation, and master simple practices that support your body's natural healing intelligence. Stop ignoring your body's messages and start responding with exactly what it needs to thrive!
Thursday June 5th, 6-7:30pm
Cost for drop-in $22
Session 5 - Intuitive Living - Integrating Body Wisdom into Daily Life
June 19, 2025
Ready to live in harmony with your body's wisdom beyond just food choices? This powerful culminating session expands body intelligence into every aspect of your life! Discover how to apply intuitive principles to movement, rest, work, and relationships while navigating real-world challenges with confidence. You'll learn how to honor your body's changing needs through different seasons and life transitions, create sustainable daily practices that feel natural (not forced), and build an environment that supports your intuitive choices. Whether you've attended previous sessions or this is your first, you'll walk away with a complete roadmap for living in alignment with your body's profound wisdom!
Thursday, June 19th, 6-730pm
Cost for drop-in $22