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Sacred Moon Circle Apothecary Wellness Center 285 N. Main St Spring Grove
Sacred Stillness: 6-Week Journey into Meditations & Inner Peace
Sacred Stillness is a 6-Week immersive journey designed to help you release stress, reconnect with your inner wisdom, and cultivate a meaningful meditation practice that supports your mind, body, and spirit. Each week introduces a different style of meditation - Breathwork, mantra, visualization, sound healing, chakra alignment, and more - allowing you to explore what resonates most with your soul.
Tuesdays April 8th - May 13th, 5:30pm-6:30pm
Cost: $99
Don't want to take the whole series? Drop-in classes are listed below for $22 each.
Week 1 - Breath Awareness & Mindfulness
In our opening week of Sacred Stillness, we begin with the most natural gateway to presence—your breath. Through gentle breathwork and mindful observation, you’ll learn how to use the breath as an anchor for calming the mind, grounding the body, and deepening self-awareness. We'll also explore the practice of mindfulness—inviting you to witness thoughts and sensations without judgment, gently returning again and again to the now. This foundational class sets the tone for the weeks ahead, helping you build a strong inner container of peace, presence, and compassionate self-awareness.
✨ No experience is needed—just a willingness to breathe, observe, and be. Experience a personalized tarot reading with our expert readers, and gain insight into your past, present, and future.
Tuesday, April 8th, 5:30pm-6:30pm
Cost for drop-in $22
Week 2 - Mantras & Sounds
This week, we journey into the healing power of vibration. Using the voice, the breath, and sacred sound, we’ll explore how mantras—spoken or silent words of intention—can quiet the mind, open the heart, and align us with deeper truth. You’ll be introduced to the practice of chanting, sound meditation, and simple affirmations that carry transformative energy.
Whether it’s a soft internal whisper or a full-body resonance, you’ll experience how sound can become a tool for focus, release, and spiritual connection.
✨ Let your voice be a vessel and your presence the tuning fork.
Tuesday, April 15th, 5:30pm-6:30pm
Cost for drop-in $22
Week 3 - Visualization & Loving Kindness
This week, we open the heart and awaken the imagination through guided visualization and the gentle practice of Loving-Kindness meditation. Visualization allows you to journey inward—to create sacred spaces within the mind that support healing, clarity, and peace. We’ll also practice sending compassion to ourselves, to those we love, and to the wider world. Through this blend of imagery and heart-centered intention, you’ll experience the soft power of kindness as a spiritual and energetic medicine.
✨ See with the inner eye. Love with the open heart.
Tuesday, April 22nd, 5:30pm-6:30pm
Cost for drop-in $22
Week 4 - Chakra and Trataka
This week, we explore the body’s energy centers through chakra meditation and color breathing, helping you reconnect with your inner flow, release stuck energy, and realign with your highest self. We’ll also be introduced to Trataka, a traditional candle gazing practice that sharpens focus, awakens intuition, and quiets mental restlessness. Through light, color, and awareness, this class supports deep energetic cleansing and spiritual clarity.
Tuesday, April 29th, 5:30pm - 6:30pm
Cost for drop-in $22
Week 5 - Walking, Nature, and Contemplative Practices
This week invites you to step out of stillness and into sacred movement. Through walking meditation, we’ll explore how mindful steps and breath awareness can ground you deeply into the present moment—especially when surrounded by the wisdom of nature. You’ll also be guided in contemplative practices, using reflective prompts to awaken insight, intuition, and inner clarity. Whether walking beneath the trees or sitting in silence, you’ll learn how to carry mindfulness with you—one step, one breath, one moment at a time.
✨ Let the Earth hold you. Let your presence guide you.
May 6th, 5:30pm - 6:30pm
Cost for drop-in $22
Week 6 - Integration, Ritual and Yoga Nidra
In our final week, we come full circle—gathering the wisdom, practices, and insights from our journey and weaving them into a personal, sustainable rhythm of stillness. Together, we’ll create a simple ritual of integration, honoring your growth and the sacred space you’ve held for yourself. We’ll close with a deeply restorative Yoga Nidra meditation—guided “yogic sleep” that allows the body to rest while the mind gently drifts through layers of consciousness, opening the doorway to healing and inner peace.
✨ Rest. Receive. Remember who you are beneath the noise.
May 13th, 5:30pm - 6:30pm
Cost for drop-in $22